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	<title>vesterberg.se &#187; inner life</title>
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	<link>http://www.vesterberg.se</link>
	<description>Solving problems, finding new ways - applied systems thinking</description>
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		<title>The people-channel</title>
		<link>http://www.vesterberg.se/2008/11/22/the-people-channel/</link>
		<comments>http://www.vesterberg.se/2008/11/22/the-people-channel/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 20:00:58 +0000</pubDate>
		<dc:creator>anders</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[inner life]]></category>
		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://www.vesterberg.se/?p=590</guid>
		<description><![CDATA[I appreciate and enjoy being out in nature as you might have understood by earlier posts. Umeå is a small town with about 100 000 inhabitants. I live on the outskirts of the town and I just have to cross my lawn to stroll in the woods. When I walk my dog out there, most [...]]]></description>
			<content:encoded><![CDATA[<p>I appreciate and enjoy being out in nature as you might have understood by earlier posts. Umeå is a small town with about 100 000 inhabitants. I live on the outskirts of the town and I just have to cross my lawn to stroll in the woods. When I walk my dog out there, most of the times I meet no human at all. When you love nature, it is easy to dislike big cities. They seem cramped, dirty, harsh and noisy. People living there can look stressful, busy and sometimes even hostile.</p>
<p>Last week I was in Stockholm, the capital of Sweden, for a few days. When I travelled with the subway each day I realized that I liked very much to be in a crowd. I have not always felt like this. I used to dislike or at least not enjoy crowds or queues and I hadn&#8217;t noticed this change in me until now.</p>
<p>Today I was out in the woods with my dog again and then I suddenly realized that I felt (almost) the same being in a crowd as being out in nature. Hmmm. How could that be possible? A city is full of houses, streets and cars. Yes, sure. But it is also full of people. Full of individuals. It dawned to me that it depends on how you look and which channel you tune into. Nature is beautiful because there is life out there. People are living and beautiful, whether they hurry or not, whether they give you attention or not and whether they smile or not.</p>
<p>My conclusion was: If we slow down and tune into the channel of nature and keep this channel on the dial, we will see and relate to people differently.</p>
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		<title>Being touched deeply</title>
		<link>http://www.vesterberg.se/2008/11/03/being-touched-deeply/</link>
		<comments>http://www.vesterberg.se/2008/11/03/being-touched-deeply/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 18:19:29 +0000</pubDate>
		<dc:creator>anders</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[inner life]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[systems thinking]]></category>
		<category><![CDATA[the world cafe]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.vesterberg.se/?p=515</guid>
		<description><![CDATA[Some time ago I came across this video. I don&#8217;t remember where I found it, it might have been at KarmaTube. The language is foreign to me, but the message is clear. This video became very special to me.
It&#8217;s title is: Be The Change.

I am going to get personal now. As I watched this video [...]]]></description>
			<content:encoded><![CDATA[<p>Some time ago I came across this video. I don&#8217;t remember where I found it, it might have been at <a title="vesterberg.se" href="http://www.karmatube.org/" target="_blank">KarmaTube</a>. The language is foreign to me, but the message is clear. This video became very special to me.<br />
It&#8217;s title is: Be The Change.</p>
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<p>I am going to get personal now. As I watched this video I was very much moved and started to cry. It came from deep within my heart. I was taken aback because of the intensity of my feelings. I decided not to control myself and did not hold back. Something was stirred and awakened in me. When I look back, I can see that this experience brought faith into my heart that we as humans can cooperate and that I could be part of it. For me it was like finding a deeper level within myself or maybe that a deeper level made itself known. It was special event.</p>
<p>We live every day surrounded by information, possibilities and choices. Among this noise there are encounters that can affect us deeply. It is hard to describe how to find them, but they are out there waiting for us. When our hearts are touched deep down we become passionate and compassionate.</p>
<p>I began to reflect on the importance that we have our feelings as well as our thoughts engaged in what we do. We need a holistic perspective in our dealings with the world today and that is possible to achieve when our feelings and thoughts go together. Wholeness. Intellectual solutions is not enough. Compassion is the foundation because we are dealing with the living.</p>
<p>I had a similar experience a little later when I saw this video where Juanita Brown explains the vision of The World Café. It moved me deeply in a way I cannot describe. I had heard about The World Café earlier, so the information was not new. Perhaps you don&#8217;t feel anything special when you watch the videos. They are not magical. But it was an opportunity passing by for me at that time. There are other opportunities for you. That second experience strengthened my conviction; yes, we can do it.</p>
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<p>I believe opportunities of deep connection like these are given more often than we realize. Sometimes we fail to find them, but when we recognize them and embrace them, the change is profound. Learning by heart and doing things out of your heart, have new meanings for me now.</p>
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		<title>Connecting to nature</title>
		<link>http://www.vesterberg.se/2008/10/29/connecting-to-nature/</link>
		<comments>http://www.vesterberg.se/2008/10/29/connecting-to-nature/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 20:00:01 +0000</pubDate>
		<dc:creator>anders</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[inner life]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[pics]]></category>
		<category><![CDATA[trekking]]></category>

		<guid isPermaLink="false">http://www.vesterberg.se/?p=494</guid>
		<description><![CDATA[I am sure you have had moments when you felt especially close to nature. It could have been a sunset or when you met a deer in the forest. It could have been hearing birds singing an early morning in the spring. I believe that these moments are precious. No, more than that. They are [...]]]></description>
			<content:encoded><![CDATA[<p>I am sure you have had moments when you felt especially close to nature. It could have been a sunset or when you met a deer in the forest. It could have been hearing birds singing an early morning in the spring. I believe that these moments are precious. No, more than that. They are important, very important. We should seek these experiences or rather expose ourselves to them. But you can&#8217;t command or control them. You have to take the time, be still out in nature and wait for them.</p>
<p style="text-align: center;"><a href="http://www.vesterberg.se/wordpress/wp-content/uploads/2008/10/20080823-borgafjall-408x273.jpg"><img class="aligncenter size-full wp-image-497" title="20080823-borgafjall-408x273" src="http://www.vesterberg.se/wordpress/wp-content/uploads/2008/10/20080823-borgafjall-408x273.jpg" alt="" width="408" height="273" /></a></p>
<p>I spent time trekking and living in a tent in the Swedish mountains at  two occasions this summer. I was at the bare mountain region where the clouds are sailing. It was a  great experience. Up there in the stillness with no people in sight (except my fellow-trekker) I took the opportunity to  &#8220;connect&#8221; to nature and the wildlife. We had sunny days, which are great. Stormy weather (the wind can be very strong up there) and fog can also be positive experiences if you let them. I remember standing in a vast valley with  the strong wind blowing through me. I remember seeing the clouds pass by close and I was profoundly affected.</p>
<p>- Hmm, what do you mean by that?</p>
<p>I can&#8217;t describe it really. I felt small and at the same time surrounded and embraced by nature. Now  afterwards I feel that my relation to nature has changed. The wind and the clouds somehow feel familiar. Does it sound spooky to you?</p>
<p>I believe one of the reasons that man can destroy nature without hesitating, is that he hasn&#8217;t gazed in the eyes of a wild deer long enough.</p>
<p style="text-align: center;"><a href="http://www.vesterberg.se/wordpress/wp-content/uploads/2008/11/20080823-ren-pay-fjall-408x274.jpg"><img class="aligncenter size-full wp-image-518" title="20080823-ren-pay-fjall-408x274" src="http://www.vesterberg.se/wordpress/wp-content/uploads/2008/11/20080823-ren-pay-fjall-408x274.jpg" alt="" width="408" height="274" /></a></p>
<p>Tell me reader, have you had experiences like these?</p>
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